Your Messenger message:

"Magandang gabi sir tony. Tanong ko lang po nito pong mga nakaraang gabi lagi akong nagigising ng mga 3 (minsan 330) yung gising na parang active agad yung isip. Medyo nagwoworry lang po. Salamat po sir. Dami kongnatututunan sa mga weekly post nyo."


My reply:

Hi _______!

You are in denial of too many commitments and obligations. When you are sleeping, your psyche releases them and you wake up thinking about them. The solution is to consciously tackle these commitments and obligations in your waking life. You will sleep better then.